Latest Episodes...
Release Tiredness and Boost Your Energy – EFT Meditation
If you are feeling tired and want a quick and easy way to boost your energy this EFT meditation will support you to invigorate your…
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Aligning Your Thoughts and Actions
Are you looking for ways to align your thoughts and your actions through a morning practice? If so you’ll love this episode with mother…
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Overcoming the Pressure of Motherhood and Embracing Self-Care
If you’ve every felt the heavy weight of the word “should” echoing in your head as a mother, you’ll understand how the pressure to…
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What is matrescence?
You might have heard of this term before, or perhaps it’s totally new! In this episode I share a brief introduction to what matrescence means…
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Take Control of Your Health During Perimenopause
Perimenopause is a natural phase of hormonal development in a woman’s life, yet it remains a taboo topic that is often overlooked by the medical…
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Self Compassion & Slowing Down in Motherhood
Or guest on today’s podcast is Stephanie Bacon, who is an educator, a mother and an authenticity coach. She shares her personal journey of…
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Enhancing The Power of The Feminine Through Matrescence
Our guest for today’s episode is Suzanne Lee Anderson who is a mother of four a midwife since 1995 and integrative nutritionist. Suzan emphasises…
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The Beauty of Accepting Support as a Mother
Today’s podcast is with Lydia Gillman who is a mother and an Empowerment Coach for women who want to step into their full potential…
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Finding Balance Through Breathwork
Today on the podcast, we have Christy Chadwick who is an advocate for children who are deaf or hard of hearing and their families. Her…
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Alicia Sutton, NZBright and Supportive
"Claire is a vibrant and supportive host. I love the diversity of episode length in this show. Even when I don’t have loads of time I can dip in for a boost."
Julie Fitsmith, USAI have been looking for a show like this!
"What an amazing show with energy that is palpable! I’m in the realm of growing a family and a business and the talk of energetics and how to manage it is so refreshing!"