You might have heard of this term before, or perhaps it’s totally new! In this episode I share a brief introduction to what matrescence means and why you should know about this word, if you are a mother yourself, or …
Take Control of Your Health During Perimenopause
Perimenopause is a natural phase of hormonal development in a woman’s life, yet it remains a taboo topic that is often overlooked by the medical profession. In this episode, I talk to who a qualified dietitian with 14 years of …